Hypnotherapy Services in Bristol & Online for Anxiety, Confidence, Sleep & Habits
Hypnotherapy offers a calm, supportive space to help you feel more grounded, confident, and in control of your emotional world.
Services
Using a solution-focused, future-focused approach, each session combines gentle conversation with guided hypnosis and relaxation therapy techniques to help soften unhelpful subconscious patterns and support meaningful, long-lasting change.
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Anxiety & Overwhelm
Hypnotherapy for Anxiety, Stress & Emotional Overload
When anxiety becomes overwhelming, the nervous system often stays stuck in a constant state of alert - even when there’s no immediate danger. Hypnotherapy helps calm this stress response by guiding the mind into a deeply relaxed, focused state where overthinking softens and emotional intensity reduces.
In this calmer state, the brain becomes more receptive to forming healthier emotional responses, making it easier to manage worry, feel more in control, and respond to situations with greater clarity rather than fear.
How this helps:
- Calms an overactive nervous system
- Reduces racing thoughts and emotional overload
- Settles the fight-or-flight response
- Improves emotional regulation and mental clarity
- Builds long-term resilience to stress
Ideal for:
General anxiety, social anxiety, chronic stress, worry loops, burnout.
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Confidence & Self-Esteem
Hypnotherapy to Build Inner Confidence & Self-Belief
Low confidence is rarely about a lack of ability - it’s usually shaped by subconscious beliefs, emotional memories, and inner narratives formed over time. Hypnotherapy helps gently calm self-critical thinking and create a focused, relaxed mental state where these patterns can loosen and shift.
In this calmer state, the mind becomes more open to forming healthier perspectives, allowing confidence to grow naturally from within rather than through force or positive thinking alone.
How this helps:
- Reduces self-criticism and negative inner dialogue
- Builds a stronger sense of self-belief and inner stability
- Reduces imposter feelings and fear of judgment
- Encourages a calmer, more confident presence
- Helps you trust your decisions and abilities
Ideal for:
Low self-esteem, self-doubt, imposter syndrome, performance anxiety, social confidence challenges.
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Sleep & Night-Time Anxiety
Hypnotherapy for Insomnia, Restless Sleep & Busy Minds
When your mind stays alert at night, sleep becomes difficult - not because you’re doing anything wrong, but because the nervous system hasn’t fully switched out of “day mode.” Hypnotherapy helps calm this heightened state by guiding the mind into deep relaxation, allowing night-time overthinking and anxiety to quieten.
In this relaxed state, the brain can relearn safer, calmer associations with sleep, making it easier to fall asleep, stay asleep, and wake feeling more rested over time.
How this helps:
- Reduces night-time worry and racing thoughts
- Calms the nervous system before and during sleep
- Supports deeper, more restorative sleep
- Breaks the cycle of anxiety around bedtime
- Encourages healthier evening and sleep patterns
Ideal for:
Insomnia, broken sleep, restless nights, night-time anxiety, pre-sleep overthinking.
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Habit & Behaviour Change
Hypnotherapy to Break Unhelpful Habits & Build Healthier Patterns
Unhelpful habits are rarely about willpower. They’re usually driven by subconscious patterns formed to manage stress, emotion, or discomfort. Hypnotherapy helps calm the nervous system and access a focused, relaxed mental state where these patterns can loosen and be reshaped.
By working at this deeper level, change becomes less of a struggle and more of a natural shift - allowing healthier choices to feel easier and more sustainable over time.
How this helps:
- Reduces emotional triggers and automatic responses
- Softens cravings and compulsive urges
- Helps break cycles without pressure or force
- Encourages clearer motivation and self-control
- Supports long-term, sustainable behaviour change
Ideal for:
Smoking, sugar or food habits, procrastination, avoidance, phone overuse, emotional eating.
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Emotional Blocks & Inner Tension
Hypnotherapy to Release What’s Keeping You Stuck
Sometimes you want to move forward, but your mind or body feels held back by a constant sense of tension, heaviness, or resistance. These emotional blocks often develop as protective responses to past stress or overwhelm, even when those experiences are no longer present.
Hypnotherapy helps calm the nervous system and guide the mind into a focused, relaxed state where these protective responses can be released and reorganised, allowing movement, clarity, and emotional flow to return - without needing to revisit difficult memories.
How this helps:
- Releases ongoing emotional tension and inner pressure
- Reduces the sense of being mentally or emotionally “stuck”
- Restores a feeling of ease, clarity, and forward movement
- Supports emotional regulation without revisiting trauma
- Creates space for new perspectives and possibilities
Ideal for:
Emotional blocks, inner tension, feeling stuck, unresolved stress, difficulty moving forward.
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Working With Me
Sessions are available online or in person in the Bristol area.
Whether you're seeking calm, clarity, confidence, or a way forward, you'll be met with warmth, respect, and a supportive space to move forward at your own pace.