Find Calm, Clarity, and Confidence Through Hypnotherapy
Gentle, solution-focused hypnotherapy to help you feel calmer, more confident, and more in control. Available online or in-person in Bristol.
SERVICES
Support for the Challenges You’re Facing
-
Anxiety & Overwhelm
Calm an overactive nervous system, reduce racing thoughts, and build steadier emotional responses through gentle, future-focused hypnotherapy.
-
Confidence & Self-Esteem
Address subconscious self-doubt and unhelpful inner narratives, helping confidence feel more stable, grounded, and natural over time.
-
Sleep & Night-Time Anxiety
Settle a busy mind, ease night-time anxiety, and support deeper, more restorative sleep by calming the body’s stress response.
-
Habit & Behaviour Change
Interrupt unhelpful patterns such as smoking, sugar habits, procrastination, or avoidance, and build healthier responses at a subconscious level.
-
Emotional Blocks & Inner Tension
Release ongoing emotional tension and internal resistance, creating space for clarity, balance, and forward movement.
WELCOME
Meet Rachael - Your Supportive Hypnotherapist
Rachael offers a calm, non-judgmental space where you can make sense of what’s been holding you back and begin moving forward with greater clarity and confidence. Her approach combines neuroscience-informed techniques, positive psychology, and gentle hypnosis to help settle the mind, regulate emotional responses, and support lasting change.
Many clients describe sessions as grounding and reassuring - a space where they feel safe, listened to, and supported in building healthier ways of thinking and responding.
HOW IT WORKS
How Hypnotherapy Supports Real Change
Hypnotherapy supports change by guiding the mind into a calm, focused state where anxiety reduces, awareness increases, and new emotional responses become easier to form.
When the nervous system feels safe, the brain becomes more adaptable. Instead of reacting automatically, you’re better able to notice patterns, regulate emotions, and respond with greater clarity and control.
During hypnotherapy, the body naturally moves out of fight-or-flight and into a deeply relaxed state - similar to guided meditation or absorbed focus. In this state:
- Racing thoughts begin to quiet
- Emotional reactions soften
- The mind engages more easily with problem-solving
- Unhelpful habits lose their intensity
You remain fully aware and in control throughout - simply calmer, more grounded, and more open to change.
Because this approach focuses on safety and forward movement, hypnotherapy can support anxiety, confidence, sleep, and habit change without needing to revisit painful memories or analyse the past.
Change doesn’t happen by force - it happens when the mind feels safe enough to choose differently.
WHAT TO EXPECT
What to Expect in a Session
Each session begins with a calm, supportive conversation to understand what’s been working well for you and what you’d like to experience more of going forward. This helps shape the session around your goals, ensuring the work feels relevant, focused, and aligned with where you want to be.
You’ll then be gently guided into a deeply relaxed state - similar to listening to a soothing story or guided meditation with your eyes closed. Most people find this part of the session deeply calming and grounding.
Throughout the session, you remain aware, safe, and in control - simply more relaxed and focused. This approach offers:
- A gentle, future-focused way of working
- No need to relive trauma or difficult memories
- A pace guided by your comfort and readiness
- A calming, restorative experience for both mind and body
- Support for anxiety, confidence, sleep, and habit change
HOW YOU’LL FEEL
How You May Begin to Feel Over Time
As your nervous system settles and your mind becomes quieter, everyday challenges start to feel easier to meet - with greater clarity, steadiness, and emotional space.
-
Feel calmer and more grounded in daily life
-
Experience a quieter, more confident sense of inner stability
-
Gradually change unhelpful patterns at a pace that feels manageable
-
Sleep more easily and unwind at the end of the day
-
Develop emotional tools that support long-term balance and resilience
-
Move forward without needing to revisit difficult past experiences
GET STARTED
Working With Me
Sessions are available online or in person in the Bristol area.
Whether you're seeking calm, clarity, confidence, or a way forward, you'll be met with warmth, respect, and a supportive space to move forward at your own pace.